Day 10 - Prepared 2 Win

Hey Peeps,

So, yesterday was Christmas and I enjoyed myself. I relaxed, slept in and took a nap later that day. I ate bad.. yes really bad... I had 6 candy canes, honey bun pound cake, potato cheese casserole, dressing, and no telling what else.. (exhale)

But today is a new day, before I went to bed last night I cooked lemon pepper shrimp, chicken favored brown rice, green beans and mushrooms and Italian backed chicken breast. I wanted to be prepared to get back on track today and I was prepared. I packed so much healthy food for work today that I couldn't finish it all.

Also, in order to get the toxins out of my system I started drinking smooth move tea last night and I will more than like do a detox on Sunday.


Recipes:

Italian Chicken Breast

Chicken Breast (weighing 6oz or less)
Kraft (fat free) Zesty Italian Dressing
Salt
Pepper
(You can add fresh peppers- but I was lazy so I didn't)

Place clean Chicken in baking dish and cover with Italian Dressing (make sure to get the dressing underneath the chicken as well). Season with salt and pepper.  Cover with foil and bake on 350 for 30 minutes.

Chicken Favored Brown Rice

Brown Rice
Chicken Broth

Boil rice in the chicken broth until done. :-)

Green Beans and Mushrooms

Fresh Green Beans
Fresh Mushrooms
Garlic Clove
Garlic Salt
Pepper
Non Stick Spray
1 TB of Butter Substitute

Spray pan add veggies and garlic and butter substitute stir frequently until done.. :-)

Lemon Pepper Shrimp

Raw shrimp (cleaned and de-veined)
Fresh Lemons
Lemon Pepper Seasoning
Salt
Old Bay Garlic and Seafood Seasoning

Cut two lemons and squeeze the fresh juice into the pan. Add the clean shrimp and season with the seasonings. The shrimp will boil in the lemon juice and take on the lemon favor. They make an amazing snack or you can place them in a wrap with spinach.