This is my weight loss journal. I am so proud of myself for making the choice to get fit and healthy. I weighed 195lbs this morning (drops head in shame). A weight that I haven't seen since the birth of my son 3 years ago.
However, today is a great day because I have decided that enough is enough. I am doing a 90 challenge with my sister/personal trainer Bianca Hopes. She has gotten me started on my meal plan this morning and I attended her step/cardio class this evening. I am motivated and determined!
It is now 11:51p and I am still going hard. I followed the meal plan and I actually feel great. I was not hungry all day and I had a ton of energy. And yep... I drank all my water (8 bottles).. It feels good to be on the right track; instead of sleeping all morning, eating crap all day, and not getting much accomplished. Over the next 30 days I am planning to lose 20lbs... This is a huge goal, but go hard or go home.. This is what I look like at 175lbs.
YES!! YES!! AND YES!!
Tomorrow I may be a little sore, but so what I look forward to it!!
As my trainer Bianca says, "TRAIN YOUR MIND & YOUR BODY WILL FOLLOW"!
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