What it do, Peeps?
I weighed myself this morning out of curiosity and the scale said that I am down 5lbs.. My true 1 week weigh in is on Monday, but I can see a change so I am geek. My eating is going well. I have be diligent about sticking to the allowed foods for week 1 and drinking all 8 bottles of my water. I started to create meal ideas and I am having a good time with it... no more boring salads and plain oatmeal...
Last night it was Fish taco/wrap and today for lunch I had Stuffed Bell Peppers (recipes below)
Fish Taco (I used a mission's wrap)
1 4 oz. tilapia fillet
1 cup of shreaded romaine lettuce
1 whole wheat wrap
1 tablespoon of lt. sour cream
1 tablespoon of salsa
Pan shear the fillet using non-stick cooking spray. I seasoned the fillet with lemon pepper and sea salt. Chop it up and layer over the lettuce inside the wrap. Add the sour cream and salsa.
Counts as 1Veggie, 1Meat, 1Crap (225 calories)
2 Bell Pepper
1lb Ground Chicken
1 Can of Tomato Sauce
2 Cups of Kale Chopped
1 Clove of Garlic
1/2 Onion
Seasoning Salt and Pepper
Feta Cheese
Brown and season Chicken and Garlic using non-stick cooking spray. Add Kale and cook down till Kale is tender. Then add tomato sauce and stir till blended. Slice and Clean peppers then stuff with chicken mixture. Spray baking dish with non-stick cooking spray and place stuffed peppers in dish. Bake for 30 mins on 375. Add feta cheese and return to oven for another 15 minutes. Counts as for one half of a pepper: 2Veggies, 1Meat (200 calories) Lose the feta and reduce calories by 40 calories if you are counting calories..
Kickboxing is not new to me, I use to kick box a lot a couple of years ago... but you know we get busy and we forget how much we LOVE certain things.. I absolutely LOVE KB and it is my prefer method of working out. Not to mention my jabs are on point STILL to this day..
I use to kick the top of the bag, but don't worry!
Gimme a week!
I can hit equally as hard with my left or my right!! LOL
(but don't try me)
My workout for today is kickboxing at Metro United Karate with personal trainer Bianca Hopes. Her contacting information is above ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Peace and Blessings To You All!
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